We provide services including telehealth, NDIS, SIRA-CTP, Workers comp. private health insurance, Medicare, DVA
GPMP and TCA
Individual and group sessions
Sports development-plyometrics and periodisation-strength programs
Personal development program for teenagers
Pain management including CBT
Chronic disease management-HTN, dyslipademia, diabetes, heart and lung conditions, arthritis, cancer, PCOS, COPD, depression/anxiety, obesity, lymphodema, fatigue, covid 19, musculoskeletal pain-sciatica, bursitis, headaches, TMJ, plantarfascitis, back pain-disc herniation, knee and shoulder issues-labral tear, AC, RC tear, RSI, impingement, whiplash, shin splints, scoliosis, cerebral palsy, ASD, ADHD, osteoporosis, amputee, fibromyalgia, SLE, MS, ABI, stroke recovery, carpel tunnel, THR, TKR, ACL recovery, postural/balance problems.
Integrative movement specialist
Consultant for prevention of musculoskeletal injuries.
Remedial massage therapy including home visits in the Sutherland Shire
Practices from Engadine, Kirrawee, Sans Souci, Caringbah, and online
Wellness speaker in Sydney
Over 20 years experience in health and sport
Sonia consulted at Westmead hospital in the obesity clinic and represented Australia in artistic roller skating, has been on many executive committees. Previous TAFE teacher, trainer for the Asthma Foundation and HSC marker.
Accredited exercise scientist and exercise physiologist with ESSA Exercise and sports science Australia and remedial massage therapist with AMT.
Working with Children Clearance and Whitecard