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Exercise Rx

We provide services including telehealth, NDIS, SIRA-CTP, Workers comp. private health insurance, Medicare, DVA

GPMP and TCA

Individual and group sessions

Sports development

Hydrotherapy

Injury rehabilitation

Pain management including CBT

Chronic disease management-diabetes, heart and lung conditions, arthritis, cancer,  depression/anxiety

Sciatica, bursitis, TMJ, plantarfascitis, back pain, knee and shoulder issues

Integrative movement specialist

Remedial massage therapy including home visits in the Sutherland Shire

Practices from Engadine, Kirrawee, Sans Souci and Caringbah

Wellness speaker

Over 20 years experience in health and sport

Sonia consulted at Westmead hospital in the obesity clinic and represented Australia in artistic roller skating, has been on many executive committees. Previous TAFE teacher, trainer for the Asthma Foundation and HSC marker.

Accredited exercise scientist and exercise physiologist with ESSA Exercise and sports science Australia

Working with Children Clearance and Whitecard



For all ages and abilities

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