BALANCE STRENGTH POWER RECOVER

FIND THE STRENGTH INSIDE YOURSELF
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Exercise Rx

We provide services including telehealth, NDIS, SIRA-CTP, Workers comp. private health insurance, Medicare, DVA

GPMP and TCA

Individual and group sessions

Sports development-plyometrics and periodisation-strength programs

RTW programs

Personal development program for teenagers

Hydrotherapy

Injury rehabilitation

Pain management including CBT

Chronic disease management-HTN, dyslipademia, diabetes, heart and lung conditions, arthritis, cancer, PCOS, COPD, depression/anxiety, obesity, lymphodema, musculoskeletal pain-sciatica, bursitis, headaches, TMJ, plantarfascitis, back pain-disc herniation, knee and shoulder issues-labral tear, AC, RC tear, RSI, impingement, whiplash, shin splints, scoliosis, cerebral palsy, ASD, ADHD, osteoporosis, amputee,  fibromyalgia, SLE, MS, ABI, stroke recovery, carpel tunnel, THR, TKR, ACL recovery, postural/balance problems.

Integrative movement specialist

Consultant for prevention of musculoskeletal injuries.

Remedial massage therapy including home visits in the Sutherland Shire

Practices from Engadine, Kirrawee, Sans Souci, Caringbah, Miranda, and online

Wellness speaker in Sydney

Over 20 years experience in health and sport

Sonia consulted at Westmead hospital in the obesity clinic and represented Australia in artistic roller skating, has been on many executive committees. Previous TAFE teacher, trainer for the Asthma Foundation and HSC marker.

Accredited exercise scientist and exercise physiologist with ESSA Exercise and sports science Australia and remedial massage therapist with AMT.

Working with Children Clearance and Whitecard



For all ages and abilities

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